Turkey Sausage and Protein Mac: High-Protein Casserole Recipe – (Free Download)

As someone who loves easy, hearty, and high-protein dishes, this Turkey Sausage and Protein Mac casserole has quickly become one of my go-to meals. Packed with protein from turkey sausage and Barilla’s protein elbow pasta, it’s the perfect dish to fuel your body and satisfy your cravings. And let’s not forget – I have a soft spot for Italian flavors, so this dish hits all the right notes! It’s comforting, filling, and simple to prepare.

Protein is essential for muscle repair, growth, and maintaining overall body function, which is why I focus on creating meals that are both nutritious and packed with protein. Whether you’re looking for a post-workout meal or just need a filling dish for dinner, this casserole is the perfect choice. Plus, it’s easy to make, leaving you more time to relax and enjoy your meal!

Let’s dive into some frequently asked questions to help you get started with this recipe.

Frequently Asked Questions

Can I use a different type of sausage?
Yes! You can swap turkey sausage with chicken sausage or any lean sausage of your choice. If you’re looking for a vegetarian alternative, plant-based sausage works well too.

Can I add extra veggies?
Absolutely! Feel free to sneak in some veggies like spinach, zucchini, or bell peppers for added nutrients. The casserole can easily accommodate extra ingredients.

Can I prepare this dish ahead of time?
Yes! You can prepare everything in advance, assemble it, and then refrigerate it until you’re ready to bake. Just pop it in the oven when you’re ready for a quick meal.

Can I use regular pasta instead of protein pasta?
You can definitely use regular elbow pasta, but using protein pasta helps make this dish more filling and increases the protein content.

Can I freeze this casserole?
Yes! This dish freezes really well. Once baked and cooled, simply store in an airtight container and freeze for up to 3 months. To reheat, bake at 350°F for 20-30 minutes until heated through.

Let’s Get Started with the Recipe!

Now that we’ve covered some FAQs, it’s time to make this delicious Turkey Sausage and Protein Mac casserole. It’s easy to assemble and goes right into the oven for a quick and satisfying meal.

Serving Size:
This recipe makes 6 servings.

Ingredients:

• 16 oz Barilla’s protein elbow pasta
• 16 oz shredded mozzarella cheese
• 1 lb turkey sausage
• 16 oz marinara sauce

Directions:

1. Preheat oven to 350°F.
2. Cook the mac noodles and turkey sausage in advance.
3. In a casserole dish, layer half of the cooked noodles, then half the marinara sauce, followed by half the shredded mozzarella.
4. Repeat the layering process with the remaining ingredients.
5. Place in the oven, uncovered, for 35 minutes, until bubbly and slightly browned.
6. Remove from the oven and enjoy!

Be sure to download the recipe so you can keep it handy for your next easy, protein-packed meal!

Nutritional Breakdown (per serving)

• Calories: 400
• Protein: 35g
• Carbohydrates: 40g
• Fat: 15g
• Saturated Fat: 6g
• Fiber: 5g
• Sugar: 6g
• Sodium: 700mg
• Cholesterol: 60mg

Share Your Feedback

Have you tried this dish or created your own twist on a high-protein casserole? I’d love to hear how it turned out! Whether you stuck to the recipe or got creative with your own variations, share your experience in the comments below. What other high-protein meals do you enjoy? Let’s exchange ideas and inspire each other with delicious and easy-to-make recipes that are as nutritious as they are tasty!

If you’re looking for more turkey-based recipes, don’t miss my Ground Turkey with Marinara Sauce and Veggies recipe. It’s a flavorful, low-maintenance dish that makes the perfect addition to your weeknight dinner rotation. Trust me, once you try it, you’ll keep coming back for more!