Ground Turkey with Marinara Sauce and Vegetables

Happy Belated New Year!

I can’t believe it’s already 2020. Sometimes it feels like the year 2000 was just yesterday! And while we’re now well into January, doesn’t this month always seem to drag on a bit?

The start of the new year brings a fresh slate and the perfect opportunity for setting new goals. Many of us make resolutions to bring about positive changes, but sticking to them is often the tough part. If you set resolutions, I hope you’re finding success and seeing the results you’ve hoped for.

A New Focus After Pregnancy

This year, I didn’t set any traditional New Year’s resolutions, but I did set a personal goal for myself. Pregnancy is a time when your body undergoes many changes, and weight gain is a natural part of the process. After giving birth, I was surprised to see how much weight I had gained, but it’s important to remember that your body has done a lot of hard work bringing a new life into the world.

I knew that getting back to a healthy weight would take time and patience. I gave myself the space I needed to adjust to life as a new mom and made sure to get the go-ahead from my doctor before diving into any weight loss plans. Now that a few months have passed, I’ve shifted my focus to nourishing my body with nutrient-dense foods that are high in protein and, of course, still delicious. I’m excited to continue on my journey of feeling stronger and healthier, one step at a time.

Getting Started with Healthier Eating

Since I love to cook, I was excited to start coming up with healthy and tasty dishes. A friend shared a photo of a ground turkey recipe on Facebook that caught my eye, and it inspired me to get creative in the kitchen.

Ground Turkey with Marinara Sauce & Veggies Recipe

Ground turkey is a healthy and flavorful alternative to red meat, and it’s incredibly versatile. Some might think turkey is bland, but with the right seasoning and ingredients, it can be a delicious part of any meal.

Here’s a simple recipe for a healthy ground turkey dish that’s full of flavor and packed with veggies. You can adjust it based on your preferences!

Ingredients:

• 1 lb ground turkey
• 1.5 cup marinara sauce
• 1 zucchini
• 1 white onion
• 1 red pepper
• 1 cup baby spinach 
• 1 teaspoon basil 
• Salt and pepper (optional)

Directions: 

• Cut up all vegetables and set aside
• Apply cooking spray to a pan and cook the ground turkey
• When the ground turkey is about halfway cooked, add all the vegetables
• Allow it to cook for 3-5 minutes
• Stir in the marinara sauce 
• Mix well on high heat until it bubbles
• Turn down the heat to let it cool and enjoy

This dish is delicious on its own or served with a side of pasta or rice for a more filling meal. It’s a great way to sneak in lots of veggies while still feeling satisfied!