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Writing With Life In Mind

A Collection of Sorts By Jillian Dudek

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Health and Wellness

Category: Health and Wellness

My Weight Loss Journey: How it Started, How it’s Going, and What I Learned

Health and Wellness
My Life

My Weight Loss Journey: How it Started, How it’s Going, and What I Learned

By: Jillian Dudek

Learn how I managed to successfully lose 45 pounds by following a calorie deficit diet and working out.

National Nutrition Month: Healthy Eating Tips

Health and Wellness

National Nutrition Month: Healthy Eating Tips

By: Jillian Dudek

In honor of National Nutrition Month, check out this infographic that provides healthy eating tips.

Maximize Your Heart Health with These Foods

Health and Wellness

Maximize Your Heart Health with These Foods

By: Jillian Dudek

Keep your heart in top condition by incorporating these healthy foods into your diet.

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