Health and Wellness Spring Into Self-Care: How I’m Prioritizing Myself as a Mom By: Jillian Dudek This one’s for the moms: Embrace self-care and prioritize your well-being.
Health and Wellness My Life My Weight Loss Journey: How it Started, How it’s Going, and What I Learned By: Jillian Dudek Learn how I managed to successfully lose 45 pounds by following a calorie deficit diet and working out.
Health and Wellness National Nutrition Month: Healthy Eating Tips By: Jillian Dudek In honor of National Nutrition Month, check out this infographic that provides healthy eating tips.
Health and Wellness Maximize Your Heart Health with These Foods By: Jillian Dudek Keep your heart in top condition by incorporating these healthy foods into your diet.
