Category: Health and Wellness

My Weight Loss Journey: How it Started, How it’s Going, and What I Learned

My Weight Loss Journey: How it Started, How it’s Going, and What I Learned

By: Jillian Dudek

Learn how I managed to successfully lose 45 pounds by following a calorie deficit diet and working out.

National Nutrition Month: Healthy Eating Tips [Infographic]

National Nutrition Month: Healthy Eating Tips [Infographic]

By: Jillian Dudek

In honor of National Nutrition Month, check out this infographic that provides healthy eating tips.

Maximize Your Heart Health with These Foods

Health and Wellness

Maximize Your Heart Health with These Foods

By: Jillian Dudek

Keep your heart in top condition by incorporating these healthy foods into your diet.

What is Zumba and Why Try It?

Health and Wellness

What is Zumba and Why Try It?

By: Jillian Dudek

Learn about Zumba and why you should give into the craze.

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